Psychotherapy 

We live in challenging times where we are required to manage competing priorities and endless distractions with increasing speed and complexity. How do we live wholeheartedly and develop the skills and courage needed to meet the often competing needs of our families, workplaces, communities and the world at this unique time in history?

Sometimes it means sitting in the unknown and little by little shining light into the dark places. This is the inner work of psychotherapy.

Psychotherapy gives you the space to express yourself, navigate challenges, deepen connections with yourself and others, develop new insights and skills and integrate this learning into daily experience. It is an opportunity to explore and gain a deeper understanding of particular concerns and patterns in your life and discover preferred and more valued ways of being.

Sessions with our practitioners are supportive, welcoming, dynamic, playful, experiential and deeply authentic. We meet our clients where they are as unique individuals and follow what wants to emerge in them.

We draw on the following approaches when working with our clients: ecopsychology, mindfulness, meditation, process-oriented psychology, and creative arts therapy.

Our practitioners can support you with the following challenges:

• Mental health concerns

• Health as a whole

• Relationships

• Work

• Stress management

• Change facilitation

• Alleviating anxiety and depression

• Times of transition or crisis

• Finding meaning and purpose in day-today life

• Deepening spirituality

• Enquiries into personal experience

If you’d like to book a session now you can do so through our online booking system or if you’d prefer to speak with us first before booking please send us an email and we will be in touch.